STEPHAN KESTING – ROB BIERNACKI

THE SUBMISSION FORMULA

R$ 60,00 REAIS

Sobre este Instrucional

Inclui instruções detalhadas sobre como tornar os seguintes envios superpoderosos…

Submissões Cobertas

Os princípios e conceitos abordados na Fórmula de Submissão tornarão QUALQUER submissão mais firme, mais forte, mais poderosa e muito mais difícil de escapar.

Mas não queríamos entrar em detalhes totalmente teóricos com você!

Para tornar as ideias mais fáceis de entender e super simples de aplicar, usamos o máximo de exemplos possível. Aqui está uma lista de envios específicos que cobrimos neste incrível tutorial…

Estrangulamentos com e sem kimono

Como tornar seus estrangulamentos tão poderosos que seu oponente irá bater instantaneamente ou dormir

• Mata-leão pelado
• Estrangulamento de guilhotina
• Triângulo Choke
• Estrangulamento de Loop
• D’Arce Choke
• Chokes de lapela
• Arco e flecha Choke
• Triângulo de braço
• E mais…

Chaves de braço

• Chave de braço reta
• Chave de braço Kimura
• Armlock reverso
• Chave de braço Omoplata
• Cortador de bíceps
• Baratoplata
• Travas de pulso
• E mais…

Chaves de perna

• Bloqueio de tornozelo
• Barra de joelho
• Gancho de calcanhar
• Gancho de calcanhar reverso
• E mais…

Table of Contents

Here are the actual sections and lessons within The Submission Formula. Everything is laid out in a logical, easy to follow progression to make it simple to learn the material as fast as possible.

The Power of Proper Alignment

How to Submit More People
Alignment, Frames Levers and Wedges
Alignment and the Armbar from Guard
Alignment for Footlocks

Extension, Rotation, Compression and Creating Full Tension

Extension, Rotation & Compression
Kimura: Just Rotation vs ERC
Bicep Slicer: Just Compression vs ERC
Armbar: Just Extension vs ERC
Creating Full Tension
The Full Tension Kneebar
The Full Tension Heel Hook
The Full Tension Rear Naked Choke

Joint Locks: Maximising PSI and Force Production

Fulcrums & Pounds per Square Inch
The Maximum PSI Armbar
The Moveable Fulcrum and the Platform Armlock
Creating Maximum Force for Jointlocks
Max Force Production for Bridge-based Locks
Max Force Production for the Reverse Armbar
Max Force Production for the Kimura
Max Force Production for the Omoplata

Triangle Geometry for Chokes

Triangles Everywhere
Refining the Leg Triangle Choke
Refining the D’arce Choke
Refining the Lapel Choke
Refining the Loop Choke

Chokes: Maximising PSI and Force Production

Sealing the Deal – Maximizing PSI for Chokes
Maximum PSI for the RNC
Maximum PSI for the Arm Triangle
Maximizing Force Production for Chokes
Maximizing Force for the Bow and Arrow
Maximizing Force for the Guillotine

Training Submissions as Positions

Submissions as Positions
The Kimura as a Position
The Omoplata as a Position
The Guillotine as a Position

The 6 Step Submission Formula

What is the 6 Step Submission Formula?
The 6 Step Armbar
The 6 Step Baratoplata
The 6 Step Caio Terra Wristlock
The 6 Step Reverse Heel Hook from 411

FYJJ Training and Narrated Live Rolling

FYJJ Submission Training
FYJJ Triangle Choke
FYJJ Armbar
FYJJ Kimura
FYJJ Omoplata
FYJJ Standard Ashi
FYJJ 411 Position
Conclusion

Grab this instructional today and tap out more people tomorrow!