Name: STEPHEN WHITTIER - THE PILLARS - OPEN GUARD MASTERY SYSTEM
SKU: 3620
Price: 13.37 USD
Availability: InStock

Descrição

STEPHEN WHITTIER – THE PILLARS – OPEN GUARD MASTERY SYSTEM

Master The Open Guard With Clear-Cut Controls, Sweeps, Submissions, Back Takes, And More From Stephen Whittier!

Stephen Whittier is a 4th degree BJJ black belt and has a unique open guard system that is highly effective for grapplers of ALL levels.
Utilize effective open guard concepts that will allow you to shut down your opponent’s passing attempts as you set up your offense.
Develop go-to attacks from both inside and outside foot positions.
Learn preventive open guard maintenance that allows you to avoid guard passes and keeps you in control of the action.
Discover late-stage guard retention that works against DEEP passes that are usually the end of the road for guard players.
Stephen Whittier adds another CLASSIC to “The Pillars” series of instructionals, this time centered around the Open Guard!

Course Content

Overview: the most important & overlooked guard skill	0:00 – 7:29
1. Both feet on the outside. How & when to create connection from your back	7:29 – 20:07
Feet vs. hands pummeling	20:07 – 23:58
Retracting when opponents breaks connection	23:58 – 26:51
Breaking grips low on the pants	26:51 – 28:28
Breaking no gi grips on the feet	28:28 – 30:39
Breaking grips on the knees	30:39 – 35:21
Transferring weight & repummeling your legs	35:21 – 40:20
Repummeling vs leg drag	40:20 – 43:31
Adding the hand check	43:31 – 48:06
Recovering guard when oppt drives legs to one side	48:06 +

Countering the hip-in pass	0:00 – 3:36
Additional details	3:36 – 6:53
Q&A: Maintaining connection & when to break grips	6:53 – 11:04
Intro to sweeps	11:04 – 12:41
Tripod sweep	12:41 – 15:42
Finishing the sweep	15:42 – 20:30
Beating the “Hop” defense”	20:30 – 23:11
Sickle sweep	23:11 – 26:04
Sickle sweep on much taller opponents	26:04 – 28:21
Pocket drill to isolate the sweeps	28:21 – 30:20
Using pressure to set up closed guard	30:20 – 33:30
Using connection & pressure to set up other guards	33:30 – 37:40
Arm steering counter to leg staple pass	37:40 – 43:08
Magic handle defense	43:08 – 47:49
Cycling back to open guard when opp’t backs off	47:49 +

Over / under defense (head pointed across)	0:00 – 7:45
Over / under defense (head diagonal or centerline)	7:45 – 11:46
Adding the arm drag	11:46 – 17:23
Early defense to double under pass	17:23 – 21:20
Additional details	21:20 – 23:52
Late defense to double under pass	23:52 – 28:52
Dump pass counter	28:52 – 33:53
The classic scissor sweep	33:53 – 38:07
The Rickson scissor sweep (via Henry Akins)	38:07 – 45:09
How to secure top position from scissor sweep (without grips)	45:09 +

Transferring weight in the scissor sweep	0:00 – 2:27
Scissor sweep when opp’t changes angle	2:27 – 5:24
Counter when opponent sprawls	5:24 – 8:57
Integrating offense into your guard retention	8:57 – 11:44
Breaking the leg weave grip & troubleshooting	11:44 – 15:24
Incorporating submissions. X-choke details (under)	15:24 – 21:52
X-choke details (over)	21:52 – 24:35
Loop choke	24:35 – 26:22
First principles & strategy for setting up chokes	26:22 – 30:59
The ‘Sneak’ omoplata #1	30:59 – 33:35
The ‘Sneak’ omoplata #2	33:35 – 36:28
2. Both feet on the inside. Hooks (Butterfly) guard fundamentals	36:28 – 47:55
Both hooks in (Butterfly Guard)	47:55 – 51:20
Hook sweep details	51:20 +

Additional details	0:00 – 5:57
Butterfly sweep with an overhook	5:57 – 7:15
Sweeping when opponent bases with their leg	7:15 – 10:18
Circular & linear angles concept for sweeps & reversals	10:18 – 15:44
Maintaining connection butterfly posture as oppt moves	15:44 – 21:03
Completing the hook sweep when oppt posts their leg	21:03 – 24:48
Entries to other guards when they post their leg	24:48 – 26:29
Details on the reversal from butterfly guard	26:29 – 28:15
The collar tie “Chop” hook sweep	28:15 – 32:52
The arm drag (standard)	32:52 – 36:07
The windsurfer arm drag	36:07 – 41:18
Multi-directional sweeping off the arm drag	41:18 – 44:20
The shoulder crunch hook sweep	44:20 – 48:28
Hitting the hook sweep from your back	48:28 – 52:06
The reverse hook sweep	52:06 – 57:12
Reverse hook sweep to knee bar	57:12 +

Getting up when opp’t disengages	0:00 – 8:09
Transitions to double & single leg when opp’t disengages & stands	8:09 – 9:56
The modified inside single	9:56 – 12:49
Pulling opp’t into single leg X when they keep balance	12:49 – 17:16
Reverse grip inside ankle pick	17:16 – 18:22
Seated guard vs. standing opponents (sport)	18:22 – 21:56
Defense when opp’t steps in the middle	21:56 – 23:28
Leg drag vs. standing opp’t	23:28 – 27:29
The double ankle push sweep vs. standing opp’t	27:29 – 29:31
Defense vs cross step pass	29:31 – 32:12
Cross shin hook kuzushi to ankle pick	32:12 – 38:02
Cross shin kuzushi to single leg X guard	38:02 – 41:16
Single leg X to X-guard, sweep & ankle lock	41:16 – 44:43
Switching to standard X-guard & standup sweep	44:43 – 47:49
Switch to reverse-X when opp’t drops weights	47:49 – 49:46
Adaptive isolation drilling	49:46 +