ROBERT PEREZ – STRIKER’S BIBLE 02

Highlights Of This DVD Include:

NEUTRALIZING THE PLUM – THE GRAPE VINE PUSH AND NECK & BICEP CONTROL

THE LOW KICK CATCH – MMA SPECIFIC AND ATTACKS FROM THE CATCH (R-CROSS WITH ANKLE CONTROL)

CATCH TEEP TO PULL OUT – THE BAUKAW ATTACK

THE TRADITIONAL DUMP AND CATCH & PASS SWEEP

CATCH TEEP TO TEEP RETURN AND CATCH, SPIN OUT & RETURN KICK

FROM 50/50 – THE “C” GRIP, CLINCH BREAK & ELBOW ATTACK AND SHOULDER SHRUG

INSIDE/INSIDE – OFF BALANCE KNEE ATTACK AND SCOOP TO HEAD KICK

HOW TO FREE A CAUGHT KICK: 3 Methods

THE CHIN CHECK AND COUNTERS TO CHIN CHECK (FULL EXTENSION AND PARTIAL EXTENSION)

Highlights Of This DVD Include:

STRIKING WITH DECEPTION – SHOVEL & UP ELBOW

STRIKING WITH DECEPTION – LEAD TEEP FOR MMA AND LONG JAB & LEAD TEEP FOR MUAY THAI

STRIKING WITH DECEPTION – FAKE “R” CROSS TO UP ELBOW AND FAKE JAB & STEP TO UP ELBOW

KICKING WITH DECEPTION – LEG, BODY, HEAD AND TEEP, TEEP TO HEAD KICK

KICKING WITH DECEPTION – DOUBLE BODY KICK TO TEEP AND MISS ROUND KICK TO SIDE KICK

KICKING WITH DECEPTION – EYE FEINT HEAD KICK AND TEEP, TEEP, KNEE

HOW TO REVERSE ELBOW AND THE JAB FEINT – 6,3 COMBO

DOUBLES – PUSH HIPS TO KNEE AND OVERHOOK TO PINCH ELBOWS AND THE PUMMEL

Highlights Of This DVD Include:

ATTACK FROM PLUM DRILL – THE BOTTLE OPENER

CIRCLE DRILL AND STOPPING CIRCLE

THE CHECK – 2, THE CHECK 2-3, AND THE CHECK, 2-3 KICK & MIRROR

CAGE DRILLS – EXTENSION OF ARMS TO PULL IN

CAGE DRILLS – JAB OR TEEP TO TRAP

CAGE DRILLS – PADS TO TAKE DOWN GET UP

CAGE DRILLS – BACK TO FENCE LOOKING AT PUNCHES

CAGE DRILLS – RIGHT TEEP TO BICYCLE KNEE

CAGE DRILLS – CROSS TO SIDE ELBOW AND UP ELBOW

CAGE DRILL – TEEP TO FENCE WITH KNEE DECEPTION

Highlights Of This DVD Include:

PARTNER DRILLS: GLOVES LIKE MITTS (EVASION DRILL)

HOOK DRILL AND SPRAWL DRILL

THE REACTION – TOUCHING HIPS & CHEST

PARRY DRILL AND ELBOW DRILL

LEVEL CHANGING DRILL 1 AND 2

“DEKKER’S DRILL”

THE UP ELBOW OFF OF THE HOOK AND THE 1,2, STEP TO KNEE AND KICK

THE BODY SHOT DRILL AND LIVER SHOT, CROSS & KICK

HAND SPEED DRILLS AND JUMP KNEE DRILL