|
Intro | 0:00 – 0:35 |
Standing Entries – X Guard | 0:35 – 2:21 |
K-Guard | 2:21 – 4:52 |
K-Guard Reaction 2 | 4:52 – 6:38 |
Shin X Entry | 6:38 – 9:16 |
Entries From The Knees – K-Guard | 9:16 – 11:28 |
K-Guard Roll Through | 11:28 – 14:16 |
Half Guard Scoop | 14:16 – 16:14 |
Arm Lasso K Guard Entry | 16:14 – 17:32 |
Outside Ashi Maintenance – How To Not Get Your Back Taken | 17:32 – 19:33 |
Favorable Positioning | 19:33 – 21:54 |
How To Frame And Not Get Arm Triangles | 21:54 – 24:11 |
How To Self Frame Preventing Knee To Floor | 24:11 – 26:58 |
Recovering Favorable Leg Positioning | 26:58 – 29:00 |
How To Create Kuzushi | 29:00 – (30:54) |
Volume 2
CHAPTER TITLE
START TIME
Submissions From Standing – Basic Outside Heel Hook Off Reap | 0:00 – 5:54 |
Outside Heel Hook Off The Undercross | 5:54 – 9:49 |
Straight Footlock Off The Reap | 9:49 – 14:50 |
Aoki Lock | 14:50 – 21:47 |
Short Achilles | 21:47 – (27:43) |
Volume 3
CHAPTER TITLE
START TIME
Submissions From Double Seated – Straight Footlock | 0:00 – 5:02 |
Aoki Lock | 5:02 – 9:08 |
How To Expose The Heel | 9:08 – 14:14 |
Short Achilles | 14:14 – 17:27 |
Countering Their Counter | 17:27 – 22:54 |
The Pear Trap | 22:54 – 27:04 |
The Pear Trap Version 2 | 27:04 – 29:18 |
How To Link Outside Ashi To Different Attacks – Reverse Closed | 29:18 – 31:18 |
Back Take | 31:18 – (33:53) |
Volume 4
CHAPTER TITLE
START TIME
Rolling | 0 – (10:27) |