|
Intro | 0:00 – 1:05 |
Crossing the Ankles – Intro | 1:05 – 1:53 |
How to cross their ankles | 1:53 – 3:32 |
Adjustments (can’t get foot) | 3:32 – 4:58 |
Adjustments (fall to wrong side) | 4:58 – 8:12 |
Adjustments (can’t get 2nd foot) | 8:12 – 9:42 |
Recap &theory | 9:42 – 10:49 |
Opponent Straightens Leg – Intro | 10:49 – 11:30 |
Power assist | 11:30 – 12:51 |
Turn to knees escape | 12:51 – 15:00 |
Turn to knees escape into pass | 15:00 – 17:35 |
Turn to knees escape with head grab | 17:35 – 18:32 |
Reinforced straight leg | 18:32 – 21:35 |
Theory | 21:35 – 22:29 |
Opponent Hides the Foot – Intro | 22:29 – 22:58 |
Toe hold with calf | 22:58 – 25:48 |
Turn to knees escape | 25:48 – 26:48 |
Turn to knees escape to pass | 26:48 – 28:52 |
Theory recap | 28:52 + |
Volume 2
Opponent Hides the Foot x2 – Intro | 0:00 – 0:23 |
Heel hook with legs | 0:23 – 1:37 |
Adjustments | 1:37 – 4:15 |
Power assist | 4:15 – 6:09 |
Turn to knees escape to pass | 6:09 – 7:10 |
Theory | 7:10 – 9:13 |
Opponent Underhooks Control Leg – Intro | 9:13 – 9:32 |
Foot grab submission | 9:32 – 11:53 |
Adjustments | 11:53 – 13:30 |
Back to the floor escape | 13:30 – 14:38 |
Adjustments &theory | 14:38 – 16:09 |
Kneebar | 16:09 – 17:01 |
Roll under heel hook | 17:01 – 19:15 |
Theory | 19:15 – 20:22 |
Head grab escape | 20:22 – 21:37 |
Opponent Traps Arm – Intro of Theory | 21:37 – 22:39 |
Toe hold | 22:39 – 24:06 |
Knee lever | 24:06 – 24:50 |
Adjustments | 24:50 – 27:20 |
Theory &more adjustments | 27:20 – 28:07 |
Gable grip | 28:07 – 30:09 |
Recap &theory | 30:09 – 32:07 |
Back triangle defense | 32:07 – 35:29 |
Escape &theory | 35:29 – 37:51 |
Back to the beginning | 37:51 + |
Volume 3
Body Triangle – Turn hips | 0:00 – 2:34 |
Down on figure 4 side | 2:34 – 3:33 |
Opponent underhooks leg | 3:33 – 5:30 |
Theory | 5:30 – 7:01 |
Down on figure 4 side x2 | 7:01 – 9:03 |
Guard Stall Defense – Intro | 9:03 – 10:08 |
Turn to back | 10:08 – 13:16 |
Timing | 13:16 – 14:12 |
Escape | 14:12 – 14:25 |
Theory | 14:25 – 15:09 |
Recap | 15:09 – 17:26 |
Attack the Wrists – Intro | 17:26 – 17:54 |
Wristlock on the under arm | 17:54 – 18:51 |
Theory | 18:51 – 19:36 |
Recap | 19:36 – 20:43 |
Straight armbar | 20:43 – 22:26 |
Wrist wrap wristlock | 22:26 – 24:03 |
Straight armbar escape &theory | 24:03 – 25:49 |
Cross grip wristlock | 25:49 – 27:32 |
Theory | 27:32 – 28:01 |
Recap | 28:01 – 28:48 |
Wristlock on the over arm | 28:48 – 30:43 |
Wristlock with escape &theory | 30:43 + |
Volume 4
Control from the First Hook – Control from first hook insertion | 0:00 – 3:57 |
From mount | 3:57 – 5:20 |
Double attack &2 on 1 | 5:20 – 6:56 |
Mount escape with wristlock | 6:56 – 8:50 |
Recap &theory | 8:50 – 12:45 |
Wrist Wrap Wristlock – Intro | 12:45 – 13:09 |
Wristlock &details | 13:09 – 16:02 |
From half guard | 16:02 – 17:29 |
From side control | 17:29 – 19:39 |
From mount | 19:39 – 20:16 |
From knees | 20:16 + |