The Complete Dao Yin Online Learning Program brings you some of China’s most ancient health exercises.
Dao Yin exercises are a “secret” hidden in plain sight:
Many Qi Gong masters, monks, and martial arts practitioners practice Dao Yin their whole lives in order to maintain health and supercharge the body’s energy systems.
This program is part of the Two Immortals Life Nourishing Longevity System. More about the Two Immortals Longevity System coming soon!
With the Complete Dao Yin Online Learning Program you have access to Five Different Dao Yin Methods!
You will learn:
1
Comprehensive Daily Dao Yin
Comprehensive Daily Dao Yin activates and energizes the body, takes less than 20 minutes to perform, and makes a good precursor to meditation. Comprehensive Daily Dao Yin regulates the Qi Dynamic, dispels pathogens and activates the body’s energetic system, bu opening the energy gates. This Dao Yin method is invaluable as a daily health tune up and longevity exercise.
2
Nine Palace Dao Yin
Nine Palace Dao Yin is a rare self-cultivation method used by martial artists and Daoist sages to energize and heal the sinews and joints. Nine Palace Dao Yin helps heal and strengthen the joints and the fascia while activating the Nine Energy Centers (“Nine Palaces”) that control the joints and sinews. Nine Palace Dao Yin ends with North Star-Big Dipper Meditation, an incredibly powerful form of Daoist Meditation that further activates the “Nine Palaces” and energizes the entire body.
3
Spirit Calming Dao Yin
Energize your brain and relieve anxiety with this 10 minute routine. Spirit Calming Dao Yin is a very effective method of calming the heart and spirit, dispelling anxiety, regulating Yang Qi and improving cerebral circulation. This Dao Yin method is easily performed almost anywhere, and can act as a quick pick-me-up that revitalizes the body, activates and awakes the brain, and relaxes the nervous system.
4
Peaceful Sleep Dao Yin
Difficulty sleeping? Generations of Chinese people have practiced Peaceful Sleep Dao Yin to cure insomnia and stimulate deep restful sleep. Peaceful Sleep Dao Yin is easy to do, It is practiced at night just before bedtime. Peaceful Sleep Dao Yin is very effective in treating insomnia and fitful sleep. Many people fall asleep without even finishing the short routine.
5
Abdominal Dao Yin
Are you restricting your diet because of gas and bloating? Abdominal Dao Yin is particularly useful for rectifying chronic digestive problems, through a very focused approach to regulating the Spleen and Stomach and harmonizing digestion. Regular practice of Abdominal Dao Yin can help heal digestive problems ranging from indigestion and constipation to irritable bowel and intestinal gas. Regulating digestion automatically increases one’s energy and vitality.
How does Dao Yin Work?
Dao Yin exercises regulate and harmonize the internal Qi Dynamic, through daily self-massage and stimulation of meridians, acupuncture points and energy gates.
Daily practice leads and guides Qi so that it circulates smoothly, while removing blockages that cause disease and early aging.
This course contains an Introductory Video and Five Videos detailing the Five Dao Yin Methods listed above.
You will also receive a 150 page Dao Yin Instructional Manual detailing the principles & practice of Dao Yin. Every exercise is illustrated and explained.
Plus you will receive a 40 page Bonus PDF on Eight Supplemental Dao Yin Methods.
As a further bonus, to aid you with the North Star Big Dipper Meditation, we have included an Audio File to guide you through the meditation.
The instruction in our Complete Dao Yin Online Learning Program includes top-quality video, written materials and audio files. Your instructor Tom Bisio explains and demonstrates each exercise clearly and details the fine points, so that you immediately experience the physical and mental benefits of each exercise.
TOM BISIO – THE COMPLETE DAO YIN
