TRAVIS STEVENS – 4 WEEKS TO A BETTER GUARD
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Descrição
|
TRAVIS STEVENS – 4 WEEKS TO A BETTER GUARD| Welcome Video | 0:00 – 0:52 |
| Topic 1 – Points Of Contact | 0:52 – 2:34 |
| Teaching – Points Of Contact To Know | 2:34 – 5:22 |
| Teaching – 3 Point Of Contact | 5:22 – 9:43 |
| Practice – Uke Stays Still While Tori Moves Hands And Feet Around Exploring Options | 9:43 – 19:57 |
| Drill – Maintain Points Without Changing – Tori Selects Grips And Uke Tries To Pass | 19:57 – 29:24 |
| Drill – Uke Picks Guard Tori Defends With 3 Points Of Contact | 29:24 – 37:41 |
| Drill – Building Confidence And Trust | 37:41 – (41:06) |
Volume 2
| Teaching – 4 Quads To Gripping | 0:00 – 8:13 |
| Drill – Keeping 3-4 Points Of Contact While Staying In A Minimum Of 2 Quads | 8:13 – 17:11 |
| Teaching – Don’t Panic And Trust The System | 17:11 – 23:24 |
| Drill – Keeping 3 Or Point Of Contact While Opponent Is Trying To Pass | 23:24 – 34:18 |
| Teaching – Importance Of Inside Space – Can My Opponent Get Chest To Chest? No, Then I’m Safe | 34:18 – 39:00 |
| Drill – Uke Starts In ¾ Guard And ¾ Mount And Tries To Pass And Tori Defends And Improves Guard Using 3 Points Of Contact | 39:00 – (43:04) |
Volume 3
| Topic 2 – Points Of Control | 0:00 – 0:40 |
| Teaching – Understanding Points Of Contact Vs Points Of Control | 0:40 – 5:41 |
| Practice – Gaining Points Of Control Without A Point Of Contact | 5:41 – 13:20 |
| Drill – Keep 3 Points Of Contract And Move Your Hands Around The Gi | 13:20 – 20:36 |
| Teaching – Working Towards More Positive Positions – Weak Vs Strong Control Points | 20:36 – 25:34 |
| Drill – Attacking And Development Without Points, Submissions, Or Change In Top Bottom Relationships | 25:34 – (29:25) |
Volume 4
| Topic 3 – Looking For Simple Attacks | 0:00 – 0:59 |
| Teaching – Explain Sight Picture Though The Knees | 0:59 – 8:17 |
| Drill – Do Drill From Video 7 And If They Cross Throw The Sights You Can Knock Them Down. Knock Down Equals A Win | 8:17 – 14:00 |
| Talking – Explain The Question “Who Is Winning & Who Is Loosing” | 14:00 – 15:14 |
| Teaching – Go Over The Mentality Of Uke | 15:14 – 23:08 |
| Teaching – Explain Sight Picture Though The Knees | 23:08 – 28:47 |
| Drill – Maintain 3 Points Of Contact While Looking For Opportunity To Improve The Guard Or Attack | 28:47 – (38:09) |
Volume 5
| Teaching – Never Risk It – Understanding Risk Vs Reward And Building Into Better Attacks | 0:00 – 4:12 |
| Teaching – Understanding Push Pull Action Reaction And How We Can Use It And What To Look For | 4:12 – 8:35 |
| Practice – Practice Push Pull To Gain A Lift | 8:35 – 17:19 |
| Drill – Have Tori Pick Their Position, Then Give Tori A Random 3 Points Of Contact. Tori Now Hast To Get From Where You’ve Put Them To Where They Choose Or Sweep | 17:19 – 22:08 |
| Teaching – The Importance Of Getting My Opponents Feet Off The Mat To Set Up Positive Positions | 22:08 – 25:32 |
| Practice – Uke And Tori Practice Getting Feet Off The Floor | 25:32 – 27:51 |
| Drill – Drill 31 Again But With An Added Win Of Getting Our Opponents Feet Off The Floor | 27:51 – (32:12) |
Volume 6
| Topic 4 – Complex Attacks | 0:00 – 1:05 |
| Teaching – Setting Up The Kill Shot – Learning How To Use Action Reaction To Set Up High Probability Attacks That Are Simple | 1:05 – 6:38 |
| Teaching – Advanced Level Of Thinking With Points Of Contact – When They Are Holding You But Cant Use It To Attack You | 6:38 – 12:22 |
| Drill – Live With Only Changing Points Of Contact After To Consistent Reactions Or Taking Grips That Nullify Our Opponent | 12:22 – 17:32 |
| Drill – Chess | 17:32 – 20:47 |
| Teaching – Attacking On Two Different Plains – Attacking Left To Right Then After Uke Plays Difference Then Attack North South | 20:47 – 24:07 |
| Practice – Moving Someone Left Right Then North South – Feet On Hip, Then Show Foot On Hip And De La Riva | 24:07 – 28:27 |
| Teaching – Using Your Athletic Ability To Fight For Position | 28:27 – 32:40 |
| Drilling – Tori Tells Uke Where He Wants To Go And Uke Sets The Guard And Has To Pass And Not Let Tori Get To His Guard | 32:40 – 41:25 |
| Outro | 41:25 – (42:16) |
