TROY MANNING NO GI BJJ POSITION ESCAPING SYSTEM
BRAZILIAN JIU JITSU

TROY MANNING – NO GI BJJ POSITION ESCAPING SYSTEM

SKU: 7153

$13.28

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Descrição

TROY MANNING NO GI BJJ POSITION ESCAPING SYSTEMSystemize your no gi escaping strategies from every major position with respected coach and BJJ balck belt Troy Manning

  • No gi escapes require a different approach and Troy Manning has the perfect formula to help you safely exit the most common positions in BJJ and turn the tables of the match
  • Escape the back, the mount, side control, turtle, north/south, and more with balck belt level details and instruction that anyone, regardless of rank, can benefit from
  • Master counters that will turn your escapes into offensive opportunities

Course Content

Volume 1

Mount Escapes – Trap, bridge and roll0:00 – 2:13
Hip escape2:13 – 4:22
Fish hook escape4:22 – 5:23
Hip bump to butterfly or x guard5:23 – 10:57
High mount escape10:57 – 12:42
Side control escapes – Hip escape to guard12:42 – 14:07
Hip out to butterfly guard14:07 – 15:28
Escape out the back15:28 – 16:19
Out back to darce choke16:19 – 17:22
Counter escape out back to lock flow17:22 – 19:54
Counter escape in to darce choke19:54 – 20:50
Underhook escapes out the back20:50 – 23:42
Counter escape to triangle23:42 – 26:25
Counter escape to guillotine choke26:25 – 27:29
Controlling head escape27:29 – 29:02
Elbow control, butt scoot29:02 – 30:38
Trap and backwards roll30:38 – 32:03
Fake bridge and roll32:03 – 33:46
Snake out33:46 – 34:54
Technical mount to back control34:54 – 36:34
High technical mount escape36:34 +

Volume 2

Scarf Hold Escapes – Bridge and roll0:00 – 2:33
Take the back2:33 – 4:43
Leg over head4:43 – 6:03
North South Escapes – Single leg, take back, bulldoze, hip throw, whizzer roll or triangle6:03 – 10:29
Take back10:29 – 12:28
Hug trap and roll12:28 – 13:17
Knee on Belly Escapes – To half guard13:17 – 14:49
Running man to guard or single leg14:49 – 15:56
To ashi garami15:56 – 17:19
Leg trap17:19 +

Volume 3

Seated back Escapes – Unhook feet0:00 – 1:08
Slide down Escape1:08 – 2:35
Rest control to darce choke or side or north south2:35 – 4:05
Double unders escape4:05 – 5:06
To guard or ashi garami5:06 – 7:41
Turtle Hip to Hip Escapes – Trap and roll7:41 – 8:59
Pull guard8:59 – 9:57
Drive back escape9:57 – 10:49
Turtle North South Escapes – Trap sweep to side control10:49 – 11:53
Escape to shoulder or wrist lock or back take11:53 – 13:28
Back take13:28 – 14:10
Pull half guard14:10 – 15:35
Turtle Hooks In Escapes – Out the back15:35 – 16:21
Roll and slide down16:21 – 18:05
Double unders escape18:05 – 19:07
Seat belt escape19:07 +

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