Valentin kalika total international takedown system
WRESTLING INSTRUTIVOS

VALENTIN KALIKA – TOTAL INTERNATIONAL TAKEDOWN SYSTEM

SKU: 05371

$17.34

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Descrição

 

Valentin kalika total international takedown systemVALENTIN KALIKA – TOTAL INTERNATIONAL TAKEDOWN SYSTEM

 

Learn a complete Takedown System from Olympic Coach Valentin Kalika, use innovative set-ups, and finishes that he has crafted over a lifetime of wrestling around the world!

  • Take your Takedowns to the next level by developing an unstoppable underhook game that provides ample amounts of offense.
  • Use the head and arm position to control your opponent and find an opportunity to strike.
  • Dominate with the 2 on 1 for easy setups, slick single legs, and aggressive arm drags.
  • Learn Olympic level techniques from the 2016 USA Women’s Olympic wrestling coach, Valentin Kalika!

Course Content

Volume 1

Intro0:00 – 1:44
PART 1 – Offense From The Underhook Position. How to Get the Underhook1:44 – 5:35
Back Foot Sweep5:35 – 10:24
Snap to Front Headlock: Sweep and Snap10:24 – 17:56
Snap to Front Headlock: Inside Trip17:56 +

Volume 2

Introduction to Switching Sides on Front Headlock0:00 – 3:01
Snap to Front Headlock: Switch Sides, Attack Angle – Tedeev3:01 – 7:47
Snap to Front Headlock: Switch Sides, Attack Angle – Petriashvily7:47 – 11:57
Snap to Front Headlock: Switch Sides, Attack Angle – Saitiev11:57 – 16:26
Shuck-By Single16:26 – 20:14
Slide-By Single20:14 – 26:06
Outside Trip26:06 – 32:07
Underhook to High Crotch With Low Finish32:07 +

Volume 3

PART 2 – Head and Arm Position. Introduction to the Head and Arm Position0:00 – 3:46
Back Throw3:46 – 6:47
Back SweepThrow6:47 – 10:06
Pivot Throw10:06 – 17:32
Inside Trip17:32 – 20:14
Inside Trip to Opposite Leg20:14 – 22:40
Back Trip22:40 – 26:57
Suplex26:57 – 31:50
Duck Under to Throw31:50 – 34:44
Head and Arm Throw34:44 +

Volume 4

PART 3 – 2 on 1 Defense. Introduction the 2 on 1 Defense / Arm Drag0:00 – 5:42
Collar Tie Snap From Pressure5:42 – 8:23
Fake to Throw-by8:23 – 11:37
Step Behind to Throw-by11:37 – 14:58
Inside Trip to Same Side Leg14:58 – 17:55
Collar Tie Snap Step Across Throw17:55 – 19:24
Outro19:24 +

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