WIM DEMEERE – STRETCHING AND MOBILITY EXERCISES FOR MARTIAL ARTS AND SELF DEFENSE

Do you have flexibility or mobility problems and don’t know how to fix them? Then this video is for you!

Martial arts and self-defense training can be demanding on your body and sometimes, you don’t make much progress with your current stretching exercises. “Stretching and Mobility Exercises for Martial Arts and Self-Defense” aims to help you with that. In over *three* hours of detailed instructional material, Wim Demeere shows you the exercises, tips, and tricks he has taught his Personal Training clients for the past 25 years. With more than 30 years experience training and teaching several martial arts and self-defense systems, he knows from personal experience how to fix the most common mobility problems practitioners face.

If these issues are left unchecked, deficiencies in body mechanics can develop, resulting in increased wear and tear on your joints and tendons. The good news is that with gradual and consistent training of the many exercises in this video, you can certainly increase your mobility again. This video is not meant to replace your current stretching routine, but instead is an addition to it to help you get beyond those sticking points