O pacote contém as seguintes lições:
- Lesson 01a – About Ving Tsun Kung Fu
- Lesson 02a – Basic Training Stance
- Lesson 03a – Chain Punching
- Lesson 04a – Paak Da Block & Punch
- Lesson 05a – Siu Nim Tau Form, Parts 1 & 2
- Lesson 06a – Tan Da Block & Punch
- Lesson 07a – Lap Da Block & Punch
- Lesson 08a – Siu Nim Tau, Part 3
- Lesson 09a – Circle Stepping
- Lesson 10a – Siu Nim Tau, Parts 4 & 5
- Lesson 11a – Shifting
- Lesson 12a – Siu Nim Tau, Parts 6 & 7
- Lesson 13a – Angling & Sectoring
- Lesson 14a – Kicking
- Lesson 14b – Kicking, Stepping, & Shifting
- Lesson 15a – Bong Lap Da Drill
- Lesson 16a – Single Hand Chi Sau
- Lesson 17a – Single Hand Running & Catching
- Lesson 18a – Double Hand Rolling (Poon Sau)
- Lesson 19a – Lat Sau Jik Cheung
- Lesson 20a – Double Hand Chi Sau, Basic Attacks and Defenses
- Lesson 20b – Double Hand Chi Sau, Additional Attacks and Defenses
- Lesson 20c – Double Hand Chi Sau, Additional Attacks
- Lesson 20d – Double Hand Chi Sau, Additional Defenses
- Lesson 20e – Double Hand Chi Sau, Unstoppables 1-6
- Lesson 20f – Double Hand Chi Sau, Unstoppables 7-12
- Lesson 21a – Pushing Horse Stance Training
- Lesson 22a – Cham Kiu Form, Part 1
- Lesson 23a – Two Step Maai Sang Jong
- Lesson 24a – Cham Kiu Form, Part 2
- Lesson 25a – Chi Geuk, Part 1
- Lesson 25b – Chi Geuk, Part 2
- Lesson 26a – Cham Kiu Form, Part 3
- Lesson 27a – Biu Ji, Parts 1 & 2
- Lesson 28a – Biu Ji, Parts 3 & 4
- Lesson 29a – Biu Ji, Parts 5 & 6
- Lesson 30a – Biu Ji, Parts 7 & 8
- Lesson 31a – Biu Ji, Parts 9 & 10
- Lesson 32a – Long Bridge Chi Sau
- Lesson 33a – Maai Sang Jong
- Lesson 34a – Wooden Dummy, Part 1a
- Lesson 34b – Wooden Dummy, Part 1b
- Lesson 35a – Wooden Dummy, Part 2
- Lesson 36a – Wooden Dummy, Part 3
- Lesson 37a – Wooden Dummy, Part 4
- Lesson 38a – Wooden Dummy, Part 5
- Lesson 39a – Wooden Dummy, Part 6
- Lesson 40a – Wooden Dummy, Part 7 & 8
- Lesson 41a – Battle Punches
- Lesson 42a – Long Pole Drills
- Lesson 43a – Long Pole Form, Parts 1 to 4
- Lesson 44a – Long Pole Form, Parts 5 to 6.5
- Lesson 45a – Sword Form, Part 1
- Lesson 46a – Sword Form, Parts 2 & 3
- Lesson 47a – Sword Form, Parts 4 & 5
- Lesson 48a – Sword Form, Parts 6 & 7
- Lesson 49a – Sword Form, Part 8
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