| O sistema Leão pertence ao trigrama Qian e é puro Yang. Como resultado, é muito direto, feroz e dominante. É ideal para pessoas que são naturalmente grandes ou naturalmente fortes. Também é excelente como primeiro animal para quem deseja desenvolver força, pois o Leão pratica o desenvolvimento dos tendões e músculos mais rápido que todos os outros animais. Uma generalização é que o Leão passa por cima de um adversário, e só sai para a defensiva se for necessário.
Esta série de treinamento intensivo apresenta práticas de fundamentos, bem como os métodos de ataque de golpes de varredura, esmagamento, corte, gancho, choque, bloqueio, apreensão e agarramento.
Course Curriculum
Lion System 01 Strengthening Postures
StartIntroduction & Background of YSB (3:40)
StartQian Trigram Lion System Introduction (9:12)
StartLion Representative Posture (4:25)
StartSweeping Strike Posture (4:39)
StartChopping Strike Posture (5:02)
StartHooking Strike Posture (5:32)
StartShocking Strike Posture (5:13)
StartBlocking Strike Posture (5:15)
StartSeizing Strike Posture (4:36)
StartGrasping Strike Posture (4:52)
Lion System 02 Strike Training Methods
StartDr. Xie introduction to sweeping strikes
StartSweeping Strikes (11:42)
StartRising Sweeping Strikes (11:42)
StartSmashing Strikes (10:48)
StartChopping Strikes (10:13)
StartHooking Strikes (10:30)
StartShocking Strikes (11:39)
StartBlocking Strikes (10:09)
StartSeizing Strikes (13:05)
StartGrasping Strikes (13:27)
Lion System 03
StartMoving with the Force Palm (12:36)
StartTurning the Back Palm (12:51)
StartLifting & Holding Palm (12:22)
StartWindmill Palm (12:59)
StartLying Step Palm (13:13)
StartEnfolding Palm (12:16)
StartThe Guiding Principles of Bagua (11:27)
Lion System 04 Smashing Strikes
StartDiscussion by Dr. Xie (8:42)
StartMoving with the Force Smashing Form (11:39)
StartTurning the Back Smashing Form (12:14)
StartHolding & Lifting Form (10:47)
StartWindmill Smashing Form (11:48)
StartLying Step Smashing Form (13:01)
StartReversing the Body Smashing Form (12:48)
StartEnfolding Palm Smashing Form (11:32)
Lion System 05 Chopping Strikes
StartDiscussion on chopping by Dr. Xie Pieqi (2:22)
StartMoving with the Force Chopping Strikes (13:06)
StartTurning the Back Chopping Strikes (13:28)
StartHolding & Lifting Chopping Strikes (12:34)
StartWindmill Palm Chopping Strikes (12:42)
StartLying Step Chopping Strikes (12:42)
StartReversing the Body Chopping Form (13:56)
StartNew Lecture (12:20)
Lion 06 Hooking Strikes
StartIntroduction to Hooking Strikes by Dr. Xie Pieqi (3:01)
StartMoving with the Force Hooking Strikes (12:14)
StartTurning the Back Hooking Form (13:37)
StartLifting & Holding Hooking Form (12:57)
StartWindmill Palm Hooking Form (12:28)
StartLying Step Hooking Form (13:36)
StartReversing the Body Palm Hooking Form (14:18)
StartEnfolding Palm Hooking Form (13:44)
Lion 07 Shocking Strikes
StartDr. Xie Discusses Shocking Strikes (4:35)
StartMoving with the Force Shocking Form (15:06)
StartTurning the Back Shocking Form (16:49)
StartHolding & Litfting Shocking Form (14:47)
StartWindmill Shocking Form (14:41)
StartLying Step Shocking Form (15:19)
StartReversing the Body Shocking Form (16:16)
StartEnfolding Shocking Form (14:47)
Lion 08 Blocking Form
StartDr. Xie Pieqi Discusses Blocking Form (2:55)
StartMoving With the Force Blocking Form (12:23)
StartTurning the Back Blocking Form (14:20)
StartHolding & Lifting Blocking Form (12:49)
StartWindmill Blocking Form (13:16)
StartLying Step Blocking Form (14:03)
StartReversing the Body Blocking Form (14:48)
StartEnfolding Blocking Form (14:38)
Lion 09 Seizing Form
StartDr. Xie Pieqi Discusses Seizing Form (3:00)
StartMoving with the Force Seizing Form (13:06)
StartTurning the Back Seizing Form (14:00)
StartHolding & Lifting Seizing Form (12:38)
StartWindmill Seizing Form (15:16)
StartLying Step Seizing Form (14:06)
StartReversing the Body Seizing Form (14:01)
StartEnfolding Seizing Form (14:14)
Lion 10 Grasping Form
StartDr Xie Pieqi Discusses Grasping Form (3:22)
StartMoving With the Force Grasping Form (12:48)
StartTurning the Back Grasping Form (15:39)
StartHolding & Lifting Grasping Form (14:04)
StartWindmill Grasping Form (13:21)
StartLying Step Grasping Form (15:54)
StartReversing the Body Grasping Form (14:28)
StartReversing the Body Grasping Form (14:28)
StartEnfolding Grasping Form (13:13)
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YIN STYLE BAGUA LION
