ZACH MAKOVSKY – THE NINJA TURTLE
SKU: 5397$13.01
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Descrição
|
| Intro | 0:00 – 1:43 |
| Standing – Clinch Disengagement | 1:43 – 2:29 |
| Over Under | 2:29 – 5:22 |
| Body Lock | 5:22 – 6:56 |
| Deep Body Lock | 6:56 – 9:03 |
| Back Body Lock – Peeling Hands, Turning In (Out For MMA) | 9:03 – 14:06 |
| Elbow Inside | 14:06 – 15:45 |
| Recover Overhook, Uchi | 15:45 – 17:52 |
| Standing Switch | 17:52 – 20:39 |
| Kimura Grip Break/Sumi Gaeshi | 20:39 – 23:59 |
| Turtle – Stand Ups – Quadpod | 23:59 – 26:51 |
| Knee Slide | 26:51 – 29:13 |
| Pivot | 29:13 – (31:13) |
Volume 2
| Sitting Escapes – Intro | 0:00 – 2:01 |
| Stand Up | 2:01 – 3:53 |
| Grip Break, Hip Heist | 3:53 – 6:12 |
| Turn In | 6:12 – 8:49 |
| Gazoni (Seatbelt And Unconnected Seatbelt) | 8:49 – 10:48 |
| Crab Ride, Body Lock 1 | 10:48 – 13:00 |
| Crab Ride, Body Lock 2 | 13:00 – 15:08 |
| Crab Ride, Seatbelt | 15:08 – 19:14 |
| Switch | 19:14 – 21:54 |
| Wrap | 21:54 – (28:48) |
Volume 3
| Rolls – Kimura Roll | 0:00 – 4:00 |
| Knee Block Cartwheel | 4:00 – 5:25 |
| Granby: BJJ Vs Wrestling | 5:25 – 6:48 |
| Granby To Feet (With & Without Follow) | 6:48 – 10:35 |
| Granby To Face | 10:35 – 12:18 |
| Basing And Hip Heist Vs Follow (Also Follow To Crab Ride) | 12:18 – 15:10 |
| Granby Stopped Half Way, Follow Ups | 15:10 – 18:39 |
| Granby Stopped Half Way, Reverse To Wrap | 18:39 – (20:40) |
Volume 4
| Tricks – Elevator | 0:00 – 3:17 |
| Ankle Trap Backstep | 3:17 – 5:35 |
| Ankle Pull Stand Up | 5:35 – 8:11 |
| Underhook To Chase The Ankle Single | 8:11 – 11:33 |
| Change Over | 11:33 – 17:27 |
| Bonus: Shake Off 1 Hook Seatbelt | 17:27 – 20:36 |
| Outro | 20:36 – (23:18) |



ZACH MAKOVSKY – THE NINJA TURTLE


