Unit 1 How To Tie Your Belt Unit 2 White to Blue Belt Important Info From Henry Unit 3 The 2 Main Reasons Why Jiu Jitsu Is The Single Best Martial Art For Self-Defense And Fighting Unit 4 How to get your Black Belt in half the time and why you probably shouldn't. Unit 5 The Training Is In Your Mind Unit 6 White to Blue Belt - Intro - The Philosophy and Strategy of Jiu-Jitsu Unit 7 White to Blue Belt - Beginning Advice for Students Starting Out Unit 8 White to Blue Belt - The "Ready" Position from the Feet Unit 9 White to Blue Belt - The Punch Block Unit 10 Week 1 - Bonus 1 - Umpa Unit 11 Week 1 Bonus 2 - Shrimp Unit 12 Week 1 - Bonus 3 - Gracie In Action 1 Unit 13 Week 1 Quiz Unit 14 White to Blue Belt - Take Down - The Hip Throw Unit 15 White to Blue Belt - Knee On the Belly Arm Lock Unit 16 Week 2 Bonus 1 - Forward Roll Unit 17 Week 2 - Bonus 2 - Backwards Roll Unit 18 Week 2 - Bonus 2 - Gracie In Action 2 Unit 19 Week 2 - Bonus 4 - Headbutt and Knees from Side Clinch Unit 20 Week 2 - Bonus 5 - Using knees to set up the Hip Throw Unit 21 Week 2 - Bonus 6 - Standing Arm Bar after Throws Unit 22 Week 2 Quiz Unit 23 White to Blue Belt - Preliminary Headlock Defense Unit 24 White to Blue Belt - Standing Headlock Escape, Lifting the Face Back Unit 25 Week 3 Bonus 2 - Self Defense Wrist Lock Take Down Unit 26 Week 3 - Bonus 3 - Headlock Defense Lift and Slam Unit 27 Week 3 Quiz Unit 28 White to Blue Belt- Headlock with Punches Defense Unit 29 White to Blue Belt - Headlock Defense with Broken Posture Unit 30 Week 3 - Bonus 1 - Hip Lift Unit 31 Week 4 Quiz Unit 32 White to Blue Belt - Taking the Mount Position from the Headlock Defense, Freeing the Head and Going for the Arm Bar Unit 33 White to Blue Belt - Headlock Defense from Broken Posture When You Can't Step in Front Unit 34 Week 4 - Bonus 1 - Protecting Your Neck From Headlock Unit 35 Week 5 - Bonus 1 - Head and Arm Grab When Mounted Unit 36 Week 5 Quiz Unit 37 White to Blue Belt - Having a Strong Base On The Feet Unit 38 White to Blue Belt - Walking in Base, Mirroring Drill Unit 39 Week 6 - Bonus 1 - Pushing And Pulling In Base Drills Unit 40 Week 6 Quiz Unit 41 White to Blue Belt - George Foreman Defense, Punch Defense When Clinching Unit 42 White to Blue Belt - Managing the Distance and Developing Timing for the Clinch Unit 43 Bonus 1 - High Pummel Unit 44 Bonus 2 - Countering The High Pummel Unit 45 Bonus 3 -Securing Double Unders Grip From Hips Back Unit 46 Bonus 4 - Breaking Posture From The Side Unit 47 Bonus 1 - The history of the George Foreman Defense Unit 48 Bonus 2 - Front Kick To Clinch Unit 49 Week 7 Quiz Unit 50 White to Blue Belt - Pummeling From the Clinch with Footwork Unit 51 White to Blue Belt - Take Down - Breaking Posture Unit 52 Week 8 Quiz Unit 53 White to Blue Belt - Take Down - The Single Leg, Stepping Across the Body Unit 54 White to Blue Belt - Take Down - The Single Leg, Dropping Them to Their Butt Unit 55 Week 9 - Bonus 1 - Clearing Gi Grips To Get The Clinch Unit 56 Week 9 - Bonus 2 - Setting Up The Leg For The Single Unit 57 Week 9 Quiz Unit 58 White to Blue Belt - Take Down - Sit Down Sweep Unit 59 White to Blue Belt - Standing Up in Base Unit 60 Week 10 - Bonus 1 - Solo Drill For The Sit Down Sweep Unit 61 Week 10 Quiz Unit 62 White to Blue Belt - Standing Up in Base and Creating Distance Unit 63 White to Blue Belt - Standing Up in Base While Moving Forward Unit 64 Week 11 - Bonus 1 - Rickson Gracie vs Takada 2 Unit 65 Week 11 Quiz Unit 66 White to Blue Belt - The Teeter Totter Movement Unit 67 White to Blue Belt - The Teeter Totter Drill With The Kick Unit 68 Week 12 Quiz Unit 69 White to Blue Belt - The Standing Guillotine Unit 70 White to Blue Belt - The Standing Guillotine Defense Unit 71 Week 13 Bonus 1 - Von Flue Choke Unit 72 Week 13 - Bonus 2 - Defense For The Marcelotine Unit 73 Week 13 - Bonus 3 - Defense For The Head & Arm Guillotine From The Feet Unit 74 Week 13 - Bonus 4 - Defense For Bent Over Chest Grab Unit 75 Week 13 Quiz Unit 76 White to Blue Belt - Intro to Mount Unit 77 White to Blue Belt - Maintain the Mount Against Pushing Unit 78 White to Blue Belt - Bonus 1 - Countering Sit Up and Turn Unit 79 White to Blue Belt - Bonus 2 - 100% Pushing Drill vs No Technique Unit 80 White to Blue - Bonus 3 - Armlock When Getting Pushed Off To The Side Unit 81 Week 14 Quiz Unit 82 White to Blue Belt - Using the Side Mount To Counter the Bridge Unit 83 White to Blue Belt - Breaking the Bear Hug Unit 84 White to Blue Belt - BONUS- Transitioning to Side Mount Drill Unit 85 White to Blue Belt - Bonus - Guillotine From Bear Hug Mount Unit 86 White to Blue Belt - BONUS- Blocking the Head Unit 87 Week 15 Quiz Unit 88 White to Blue Belt - Set Up For Gift Wrap Unit 89 White to Blue Belt - Taking the Back from Mount Unit 90 White to Blue Belt - Bonus- Strikes from Gift Wrap Using Elbows Unit 91 Week 16 Quiz Unit 92 White to Blue Belt - Mount Cross Collar Choke Unit 93 White to Blue Belt - Mount Americana Unit 94 White to Blue Belt - Bonus- Why Maintenance Then Attack? Unit 95 White to Blue Belt - Bonus - Using the Cross Collar and Transitioning to the Americana Unit 96 Week 17 Quiz Unit 97 White to Blue Belt - Mount Hammer Fist Unit 98 White to Blue Belt - Arm Bar from Mount Unit 99 White to Blue Belt - Bonus- Hammer Fist from Hips Push Unit 100 White to Blue Belt - Bonus- Hammer Fist from Elbow Escape Unit 101 White to Blue Belt - BONUS - Combining the Arm Bar and Cross Collar Choke Unit 102 Week 18 Quiz Unit 103 White to Blue Belt - Escape Starting Positions Unit 104 White to Blue Belt - Umpa Escape Unit 105 White to Blue Belt - BONUS - Perfecting the Umpa Unit 106 White to Blue Belt - Bonus - Using the Umpa Against Punches Unit 107 Week 19 Quiz Unit 108 White to Blue Belt - Umpa Against Sprawled Out Opponent Unit 109 White to Blue Belt - Using the Umpa When Opponent Transitions to Side Mount Unit 110 White to Blue Belt - Bonus- Positional Training Mount Escape Just Using the Umpa Unit 111 White to Blue Belt - Bonus - Using the Umpa After Defending the Kimura Grip From Mount Unit 112 White to Blue Belt - Bonus - Metamoris Match: Ryron vs Galvao Unit 113 Week 20 Quiz Unit 114 White to Blue Belt - Elbow Escape Unit 115 White to Blue Belt - Hidden Details to the Elbow Escape Unit 116 Week 21 - Bonus 1 - Using the Umpa when they block the face Unit 117 Week 21 - Bonus 2 - Using Bumps To Get The Arm Through The Middle For The Elbow Escape Unit 118 Week 21 Quiz Unit 119 White to Blue Belt - Elbow Escape, how to deal with the grapevine Unit 120 White to Blue Belt - How to deal with crossed ankles Unit 121 Week 22 - Bonus 1 - Bonus - Using the hook sweep instead of the guard recovery Unit 122 Week 22 - Bonus 2 - Bonus 2 - Coming Up With The Underhook After The Elbow Escape Unit 123 Week 22 Quiz Unit 124 White to Blue Belt - Using Positioning and Weight Distribution to Control Your Opponent Unit 125 White to Blue Belt - Controlling the Elbow to Keep the Opponent Flat Unit 126 Week 23 - Bonus 1 - Pushing and Pulling Sensitivity Drill to Keep Your Opponent Flat Unit 127 Week 23 - Bonus 2 - Preventing Your Opponent From Turning Away and Getting Back To Their Knees By Controlling the Elbow Unit 128 Week 23 - Bonus 3 - The importance of staying perpendicular to be able to flatten your opponent out Unit 129 Week 23 - Bonus 4 - Cross Side Control Drill - Staying perpendicular, pushing and pulling to keep opponent flat Unit 130 Week 23 Quiz Unit 131 White to Blue Belt - Relaxing and Turning the Hips to Prevent Getting Thrown Over From Cross Side Unit 132 White to Blue Belt - Preventing Getting Bridged Off From The Cross Side Unit 133 Week 24 - Bonus 1 - Turning the hip slightly to block the knee for guard recovery Unit 134 Week 24 - Bonus 2 - Cross Side Control Drill - Movement with turning side to side and bridging (putting the tools together) Unit 135 Week 24 Quiz Unit 136 White to Blue Belt - Step Over Mount Unit 137 White to Blue Belt - Knee across the belly mount Unit 138 Week 25 - Bonus 1 - The importance of base when going for the mount Unit 139 Week 25 - Bonus 2 - Using both options to mount in combination Unit 140 Week 25 - Bonus 3 - Preventing the back take from the step over mount Unit 141 Week 25 Quiz Unit 142 White to Blue Belt - The Importance Of Establishing The Under Hook From Cross Side Unit 143 White to Blue Belt - Establish The Under Hook By Faking The Mount Unit 144 White to Blue Belt - Establish The Under Hook By Digging With The Elbow Unit 145 White to Blue Belt - Establish The Under Hook By Swimming In From The Bridge Unit 146 Bonus 1 - Learning Weight Distribution And Ways To Increase Weight Unit 147 Week 26 Quiz Unit 148 Americana Unit 149 Elbow Pluck Arm lock Unit 150 Bonus 1 - The super chill position (cross side with under hook) and double attack Unit 151 Bonus 2 - Using the hip on the wrist to set up the arm pluck and attacking the elbow with the hip Unit 152 Bonus 3 - Timing the step for the elbow pluck Armlock Unit 153 Week 27 Quiz Unit 154 Kimura Unit 155 Straight Armlock Unit 156 Bonus 1 - Breaking the grip when they grab to defend the Kimura and switching to the straight Unit 157 Bonus 2 - Using the two options to mount to set up the Kimura, straight armlock and super chill position. Unit 158 Week 28 Quiz Unit 159 Paper Cutter Choke Unit 160 Setting up and attacking the paper cutter (Under hook cross side and using the hip to kill the arm) Unit 161 Bonus 1 - Rolling and using the Paper Cutter Unit 162 Week 29 Quiz Unit 163 Introduction to scarf hold AKA Soul Stealer Unit 164 Adding pressure from scarf hold Unit 165 Bonus 1 - Drill to maintain scarf hold Unit 166 Week 30 Quiz Unit 167 Americana from Scarf Hold Unit 168 Straight Arm Bar from Scarf Hold Unit 169 Bonus 1 - Shoulder lock from Scarf Hold Unit 170 Bonus 2 - Wrist Lock From Scarf Hold Unit 171 Week 31 Quiz Unit 172 Recovering the Guard Unit 173 Going to your knees Unit 174 Bonus 1 - Using the movements in combination with each other Unit 175 Bonus 2 - Clearing the shoulder with the Under Hook Unit 176 Week 32 Quiz Unit 177 Rolling away and kicking to your knees Unit 178 Holding in between the legs Unit 179 Bonus 1 - Escaping the hold in between legs with strikes Unit 180 Bonus 2 - More details on finishing with the triangle after the escape from hold in between legs Unit 181 Week 33 Quiz Unit 182 Escape From Pants Grab Unit 183 Head and arm control, coming out the back door Unit 184 Bonus 1 - Coming out the back door when they drop weight on your arm Unit 185 Week 34 Quiz Unit 186 Side headlock escape without the arm Unit 187 Side headlock escape without the arm when your opponent follows Unit 188 Bonus 1 - Using bumps to avoid them grabbing the arm for scarf Unit 189 Week 35 Quiz Unit 190 Side headlock escape with the arm Unit 191 Side headlock escape with arm control and head low Unit 192 Bonus 1 - Side headlock escape when they pull on the neck Unit 193 Bonus 2 - Using the escapes in combination Unit 194 Week 36 Quiz Unit 195 Keeping Posture in the Closed Guard Unit 196 Posture When Pulling the Arm Unit 197 posture when pulling the neck Unit 198 Bonus 1 - Training Drill With Progression For Maintaining Posture Unit 199 Week 37 Quiz Unit 200 killing the hip bump sweep Unit 201 Closed Guard Opening the Legs from the Knees Unit 202 Bonus 1 - Taking The Back After Countering The Hip Bump Sweep Unit 203 Week 38 Quiz Unit 204 Soaking Up Space and Passing Close Unit 205 passing the guard the stack pass Unit 206 The Concept of Passing the Guard Unit 207 Week 39 Quiz Unit 208 Passing the Guard - The knee slice Unit 209 Passing the Guard Dealing with the Knee Shield Unit 210 Bonus 1 - Preventing the Guard Recovery After Collapsing the Knee Shield (hip tuck, knee slice) Unit 211 Bonus 2 - Dealing With Spider Guard Grips Unit 212 Week 40 Quiz Unit 213 Closed Guard Breaking Posture Unit 214 Closed Guard Grip Breaks Unit 215 Bonus 1 - Closed Guard Concept and Application in Jiu-Jitsu Unit 216 Bonus 2 - Preventing The First Leg From Coming Up Unit 217 Bonus 3 - Preventing The Second Leg From Coming Up Unit 218 Week 41 Quiz Unit 219 Closed Guard - Cross Collar Choke Unit 220 Closed Guard Armbar Unit 221 Getting Underneath the Chin with the Cross Collar Choke (AKA The Car Jack) Unit 222 Bonus 2 - Using the Cross Collar Choke and Arm Bar in Combination Unit 223 Week 42 Quiz Unit 224 Closed Guard Guillotine Unit 225 Closed Guard Kimura Unit 226 Bonus 1 - The Hip Bump Sweep Unit 227 Bonus 2 - Combining the Kimura, Guillotine and Hip Bump Unit 228 Week 43 Quiz Unit 229 Closed Guard Double Armlock Unit 230 Closed Guard Triangle Unit 231 Preventing Getting Picked Up From Triangle/Armlock Unit 232 Preventing Getting Stacked From Triangle, Shoulder Walk Unit 233 Scissor Sweep Unit 234 Hook Sweep Unit 235 Concept for Open Guard, Two Feet Out or Two Feet In Unit 236 Week 44 Quiz Unit 237 The Hip Bump Sweep Unit 238 Double Ankle Grab Sweep Unit 239 Making Opponent Fall Forward When They Stand From Closed Guard Unit 240 Week 45 Quiz Unit 241 Closed Guard Head and Arm Choke Unit 242 Closed Guard Taking the Back Unit 243 Flattening Opponent When Taking the Back More Details on the Legs Unit 244 Hip Bump Sweep from Back Take Unit 245 Week 46 Quiz Unit 246 Bonus 1 - Bringing The Opponent Back To The Middle Once Theyve Fallen To The Side Unit 247 Week 47 Quiz Unit 248 Video 1 - the rear naked Choke Unit 249 Video 2 - the bow and arrow choke from the back Unit 250 Bonus 1 - strategy for attacking the neck with both arm Unit 251 Week 48 Quiz Unit 252 Video 1 - flattening your opponent and controlling when you're on the back Unit 253 Video 2 - chin lift to rear naked Choke Unit 254 Bouns 1 - using elbows to get them to lift the chin Unit 255 Week 49 Quiz Unit 256 Video 1 - cross grip defense Unit 257 Video 2 - head movement to defend the choke Unit 258 Bonus 1 - training drills for cross grip defense, repummeling the hand Unit 259 Week 50 Quiz Unit 260 Video 1 - getting the head into position for the escape Unit 261 Video 2 - using the legs to escape the back position Unit 262 Bonus 1 - timing the shift of the hips to counter their recovery and putting weight on the leg Unit 263 Week 51 Quiz Unit 264 Video 1 - footlock when opponent crosses ankles Unit 265 Video 2 - defending and escaping the back from all fours Unit 266 Bonus 1 - preventing hooks from turtle Unit 267 Week 52 Quiz Unit 268 Video 1 - getting flattened out from the back Unit 269 Video 2 - escaping after going flat Unit 270 Bonus 1 - getting flattened out when strike are involved Unit 271 Year End Wrap Up Unit 272 Video 1 -Wrist Lock From Palm On The Chest Unit 273 Video 2 - WristLock From Lapel Grip Unit 274 Bonus 1 - Wristlock From Palm On The Chest Stepping In With The Pull Unit 275 Bonus 2 - Wrist Lock From Palm On Chest Varying Placement Of Hand Unit 276 Bonus 3 - Wrist Lock From Lapel Grip Unit 277 Week 54 Quiz Unit 278 Video 1 - Take Downs - Leg Reap Take Down Unit 279 Video 2 - Take Downs - Knee Tap Take Down And Arm Pull Drop Unit 280 Bonus 1 - Take Down -Leg Reap Take Down Unit 281 Bonus 2 - Take Down - Leg Reap Take Down When They Circle To Back Unit 282 Week 55 Quiz Unit 283 Video 1 - Take Down - Leg Throw Take Down When Opponent Gets Behind Unit 284 Video 2 - Take Down - Leg Throw Take Down When Opponent Gets Behind Drill Unit 285 BONUS 1 - Can Opener Defense Using The Kick Over Sweep Unit 286 BONUS 2 - Can Opener Defense Sitting Up Unit 287 Week 56 Quiz Unit 288 Can Opener Defense Sitting Up Unit 289 Can Opener Defense Using The Kick Over Sweep