Example Curriculum
Level 1
1 - Welcome to level 1
(3:12)

2 - Directional movements, understanding the clock principle and fighting stance
(3:20)

3 - Basic Defense: Bob Left and Bob Right
(2:22)

4 - Basic Defense: Weave Left and Weave Right
(1:27)

5 - Basic Defense: Feint Forward, Back and Down
(1:56)

6 -Basic Defense: Parry
(1:19)

7 - Basic Defense: Body Block Left and Body Block Right
(2:08)

8 - Basic Defense: Leg Check Left and Leg Check Right
(2:30)

9 - Basic Defense: Redirect Left and Redirect Right
(3:33)

10 - Basic Defense: Covering all defense with Rhythm
(1:37)

11 - Striking: Jab
(2:19)

12 - Striking: Cross
(1:30)

13 - Striking: Hook
(1:33)

14 - Striking: Jab, right cross and left hook
(0:53)

15 - Striking: Understanding the importance of footwork and weight distribution in doing Jab, right cross and left hook
(1:56)

16 -Striking: Front Ball Kick
(2:11)

17 - Striking: Round Kick
(1:43)

18 - Striking: Side Kick
(1:16)

19 - Striking: Spinning Back Kick
(2:06)

20 - Footwork: Step Drag Forward and Back
(3:13)

21 - Footwork: Crossover and Cross Rear
(1:33)

22 - Footwork: Switch
(1:23)

23 - Footwork: Step Drag and Jab
(0:59)

24 - Footwork: Crossover and Right Cross
(0:52)

25 - Footwork: Step Drag Jab, Right Cross and Left Hook
(1:26)

26 - Footwork: Front Ball Kick Moving Forward / Drag Front Ball Kick
(1:01)

27 - Footwork: Round Kick Crossover / Step Forward
(0:53)

28 - Footwork: Side Kick and Step Forward and Drag Side Kick
(1:01)

29 - Footwork: Ball Kick, Round Kick, Side Kick and Back Kick Combination
(1:37)

30 - Final thought on Level 1
(1:37)
======================================================================
Level 2
1 - Introductions to Level 2 Ukidokan Kickboxing
(4:27)

2 - Basic defense and offense:…
(1:15)

3 - Basic defense and offense:…(Weave)
(1:23)

4 - Basic defense and offense:… (Feinting)
(1:22)

5 - Basic defense and offense:… (Parry)
(1:28)

6 - Basic defense and offense:… (Body Block)
(1:24)

7 - Basic defense and offense:… (Leg Check)
(1:52)

8 - Basic defense and offense:… (Redirect)
(2:31)

9 - Basic defense and offense all in an order with rhythm
(1:09)

10 - Step drag jab series
(2:23)

11 - Ball kick plant forward - drag front ball kick…
(2:15)

12 - Sidekick plant forward - switch sidekick
(1:12)

13 - Back kick - plant down and forward - left back kick
(1:59)

14 - Ball kick plant forward - round kick - side kick - spinning back kick
(1:11)
=========================================================================
Level 3
1 - Introductions to Level 3
(1:44)

2- Equipment list, 3 count defense.…
(2:54)

3- Bob right with offensive combinations
(2:01)

4 - Weave left: left to the head, right upper cut and left hook
(1:36)

5 - Weave right: overhand right, left to the body and right to the head
(1:21)

6 - Parry jab: jab, right cross and left hook…
(3:13)

7 - Body block left: right cross, left hook and right cross
(2:31)

8 - Body block left: right cross, left hook and right cross
(2:31)

9 - Leg check
(3:27)

10 - Redirect
(3:16)

11 - Closing the gap with front kick
(2:17)

12 - Closing gap with round kick
(1:32)

13 - Closing gap with side kick
(1:13)

14 - Closing gap with Back Kick
(1:15)

15 - Closing gap with front spinning Back Kick
(2:03)

16 - Closing gap all together in a combination
(1:49)

17 - Going to inside
(1:17)

18 - Switch jab and sweep
(2:13)

19 - Final thought on level 3
(1:02)
=================================================================
Level 4
1 - Introduction
(3:41)

2 - Sword fighting and understanding zones
(4:51)

3 - Using legs for sword fighting Front ball kick
(1:54)

4 - Round kick
(1:19)

5 - Sidekick
(1:04)

6 - Spinning Backkick
(2:24)

7 - Axe Kick
(3:06)

8 - Spinning wheel kick
(1:39)

9 - Front spinning wheel kick
(1:00)

10 - Putting a combination together
(1:53)

11 - Redirect Ball Kick
(1:23)

12 - Redirect Round Kick back Leg
(1:42)

13 - Redirect Round Kick Front Leg
(1:21)

14 - Redirect SideKick
(1:53)

15 - Redirect Spinning Backkick
(2:44)

16 - Working on offense, jab - skip ball kick - sweep - Round-kick
(1:37)

17 - Left hand - Left Leg, Switch jab - Ball kick - Cross - Hook - Round kick
(1:10)

18 - Jab - skip sidekick - low sweep and round kick to head
(1:13)

19 - 4th Combo: Jab - Jab - Fake right cross to spinning back kick
(1:18)

20 - Clinching - Single
(2:08)

21 - Clinching - Double
(1:24)

22 - Double Clinching
(0:38)

23 - Head clinch
(3:14)

24 - Final thought on level 4
(1:24)
===================================================================
Level 5
1 - Welcome to "Level 5"
(1:50)

2 - Bob left - left hook - right uppercut - left hook - thigh kick (offense and defense)
(1:42)

3 - Bob right - right uppercut - left hook - right cross - thigh kick (offense and defense)
(0:33)

4 - Jab/Right Cross Combination…
(1:03)

5 - Double weaves - Jab, cross and heft hook
(0:50)

6 - Stutter jab
(1:03)

7 - Leg work
(0:54)

8 - Leg check
(0:43)

9 - Leg check and block
(0:21)

10 - Rapid fire hands
(1:24)

11 - Arm bars
(1:14)

12 - Head clinch
(1:00)

13 - Basic sweeps from single clinch
(1:15)

14 - Throws
(0:53)

15 - Belt throw
(2:14)

16 - Taking them back
(0:49)

17 - Switch jab
(0:41)

18 - Skip sidekick
(0:46)

19 - Switch jab and knee
(0:40)

20 - Axe kicks
(0:52)

21 - Rapid fire
(1:07)

22- Continued rapid fire
(0:31)

23 - Putting it all together
(3:30)

24 - Sparring
(3:30)

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