Conteúdo do curso
7 seções • 67 aulas • Duração total: 2h 3m
Visualizar
01:20
Visualizar
03:13
Visualizar
00:54
How to Make A Fist
02:16
How to Wrap your Hands
04:47
Visualizar
01:30
The Left Jab
02:52
How to Throw a Right Cross
02:21
Visualizar
02:10
World Champion Shows - How to Throw Left Hook
03:28
Boxing Strategy with World Champ Gene Hatcher & Mark Frazie
06:54
How to Throw an Uppercut
01:38
How to Throw a Two Punch Combination, the One-Two
01:00
How to Throw a Three Punch Combination
01:04
How to Throw a Four Punch Combination
02:15
Boxing Combinations
00:58
Visualizar
01:43
How to Hit the Heavy Bag
00:53
How to Hit the Double End or Floor to Ceiling Bag
01:16
How to Hit the Speed Bag
01:01
Visualizar
01:41
How to Hit the Uppercut Bag
00:45
How to Hit the Body Bag
00:46
How to Shadow Box
01:03
How to Hook off of The Jab with Contender Johnathan Reid
01:05
How to Slip Jab with former WBF Champion Ken Atkin
00:45
How to Slip a Jab
01:17
How to Use the Shoulder Roll
00:47
Actual Fight Footage: How to Fight a Legendary Fighter
00:58
How to Hold and Recover
01:00
How to Parry a Jab and Block a Counter Hook
00:54
Slip the Jab, Bang the Body
00:45
Counter a Jab - Keith McKnight's Perfect Illustration
04:21
Pick a Jab, Block right Hand
01:30
Jab and Touch
00:53
How to Spar Like a Pro
00:18
Hand Pad Work With Keith McKnight
03:44
How to Spin your Opponent
01:30
Stiff Arm & Steer Your Opponent
00:36
How to Beat Your Opponent Mentally
04:56
Champ Talks About Overcoming Fear to Win Title
02:27
Boxing Suicide Drills 1
12:05
Suicide Drills 2
05:22
Bobbing & Weaving Rope Drill
00:59
Truck Tire Drill to Improve cardio and power punching
01:59
Boxing Bag Drills: High intensity cardio
01:22
How to Sidestep a Charging Opponent
00:12
How to Side Step A Charging Opponent
00:34
How to SideStep and Counter Punch Your Opponent
00:34
Walk Away Sucker Punch
00:33
How to Fade and Counter Punch
00:31
Shuffle and Slide Away
03:46
How to Approach your Opponent
01:30
How to Move in and Out
00:50
The Proper Way to Do Cunches
01:00
Toughening the Abs with Medicine Ball
01:17
Ab Work- Bicycle Drill
00:33
Dive Bomber/Hindu Cat
01:09
Ab work: Around the world
01:49
Hanging Knee Lifts
01:21
Hyper extensions
01:40
Incline Sit-Ups
00:47
Medicine Ball Ab Training
02:21
Boxer Leg Throws
01:15
Inverted Bridge
02:25
Leg Lift Twist
01:38
Hanging Leg Lifts
00:31