00:00	Intro
 	 
00:21	Quick Overview
00:51	What's the most dangerous thing while running?
02:22	Correct way to run
04:19	Incorrect run vs Correct run
04:54	The importance of angling forward while running
 	 
07:13	Heel to Hip Positioning
07:24	The issue when landing heel first
08:11	Detailed look at the correct way to run
 	 
11:40	Falling Forward
13:21	The more aggressive the fall, the faster you run
14:43	Praticing falling forward
 	 
15:30	Foot Contact
 	 
18:15	Pulling
 	 
20:00	Protecting the back
20:04	Keeping the lower back neutral
21:24	The importance of running with a neutral spine
23:09	The consequences of a misaligned spine while running
 	 
23:55	Protecting the Shoulders
24:03	Keeping your shoulders neutral
24:50	Swinging your arms properly
 	 
26:02	Protecting the Neck
26:12	Keeping your neck neutral
28:23	The benefits of keeping everything neutral
 	 
28:48	Keeping the Feet Neutral
28:56	The importance of pointing your feet forward when running
29:26	An example of bad feet position when running
 	 
29:45	Increasing the Size of your Calfs
30:15	How long per run should you land on your toes to increase calf size?
 	 
32:50	Technique Drill: The Cut-Back
 	 
36:28	Technique Drill: 4 Point Cut-Back
36:44	4 point position
 	 
38:29	Technique Drill: The Shuffle
38:57	The benefits of putting your hips behind your knees
41:40	How long should the drill and the break last?
 	 
42:30	The Dynamic Warm-Up
42:36	Downside of static stretches before a run
 	 
43:47	Dynamic Warm-Up: Dynamic Kicks
44:21	High kicks
45:05	Heels to hips
 	 
46:41	Dynamic Warm-Up: The Knee Tuck
47:59	Triple knee tucks
49:17	The importance of not making sound when landing
 	 
50:31	Dynamic Warm-up: Ankle Circles
 	 
51:50	Cool Down: 5 Minutes Walk
 	 
53:14	Cool Down: Hamstring/Quad Stretch 
55:03	Always go by feel for sets and time when stretching
 	 
55:27	Cool Down: Calf Stretch
 	 
56:24	Cool Down: Ankle Flexion
 	 
57:21	Detailed Summary
58:12	Extra details on the proper way to run
 	 
01:02:33	Closing Thoughts