PAUL ZAICHIK – OPEN FRONT SPLIT BEGINNER PROGRAM

SKU: 6895

$10.12

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Descrição

 

PAUL ZAICHIK OPEN FRONT SPLIT BEGINNER PROGRAMOpen Front Split Beginner Program
Beginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST’s to target all the muscles involved in an open front split, paired with special supporting exercises, as well as a cooldown.
This program will help get you to the 135 degree Open Front Split.
0 – 135 Degrees

 

Zaichik Stretching Method is unlike anything you’ve ever tried before!
  • Scientifically designed by a world renowned fitness & flexibility expert Paul Zaichik, with over 30 years experience in the field.
  • Isolates muscle action one by one (to ensure they are doing their job).
  • Takes care of the muscles that are tighter first.
  • Allows easier focus, since you are working on one specific area at a time.
  • You can do it All on your own! No pushing or bouncing is necessary, not even a partner!
  • Remember that phrase ‘No Pain – No Gain?’, well it doesn’t apply to our method. Each stretch is designed to be PAIN-FREE! Thereby eliminating discomfort and allowing you to continue training to achieve faster results.
  • Totally safe , since it was designed according to what is natural for your body.
  • Gains are permanent and steady. It is very enjoyable to do.
  • The approach of our programs is very different from standard stretching approaches. Instead of using other poses, for example such as in Yoga, other Asanas are used to prepare for a stretch, Zaichik Stretching Techniques are used to isolate each muscle being stretched which results in a pain free, fast, easy and safe stretching method.
  • Results are visible right away since the stretch reflex is avoided, which means you’ll get to show off your flexibility in no time!

Open Front Split.mp4 thumbs

 

 

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