Descrição
TAI CHI FOR BEGINNERS
40 LIÇÕES COMPLETOS
GRAVADO EM 4 DVDS – R$ 80,00 REAIS
Tai Chi para Iniciantes
Depois de entrar no programa, você receberá acesso on-line a 40 lições que poderá assistir on-line ou fazer o download para seu computador.
O Tai Chi para Iniciantes é o curso inicial perfeito e cobre o Wu Short Form até o Movimento Single Whip.
Aqui está o que está no programa:
| Lesson 1 – Introduction to Tai Chi Lesson 2 – Preparing to do Tai Chi Lesson 3 – Breathing and Feeling Your Body Lesson 4 – Lengthening from the Spine Lesson 5 – The Four Energies of Tai Chi Lesson 6 – Elbows Face the Ground Lesson 7 – The Three Circles of Tai Chi Lesson 8 – Hand and Feet Movements Lesson 9 – Movement 2 – Arm Movements Lesson 10 – Movement 2 – Arm Movements Part Two Lesson 11 – Yang and Wu Style Differences Lesson 12 – Movement 3 – Hand Movements Lesson 13 – Movement 3 – Balance and Leg Movements Lesson 14 – Movement 4 – Turning Waist Lesson 15 – Movement 4 – Balancing the 6 Combinations Lesson 16 – Keeping the Dang Open Lesson 17 – Movements 4 & 5 – Basics of Peng and Liu Lesson 18 – Movement 5 – Absorption Lesson 19 – Movement 6 – Comparing Wu and Yang Styles Lesson 20 – Movement 6 – Legs: Bend and Tuck |
Lesson 21 – Movement 6 – Twisting Inward and Outward Lesson 22 – Rotating, Twisting and Spiraling Lesson 23 – Practicing Tai Chi when Injured Lesson 24 – Connecting the Joints of the Body Lesson 25 – Movement 7 – Relaxing your Optic Nerves Lesson 26 – Movement 7 – Relaxing the Chest Lesson 27 – Movement 7 – Push Downward Practice Lesson 28 – Movement 7 – Hand and Arm Movements Lesson 29 – Movement 8 – Introduction to Single Whip Lesson 30 – Movement 8 – Arm and Hand Movements Lesson 31 – Movement 8 – Single Whip Stance Lesson 32 – Movement 8 – Single Whip Refinements Lesson 33 – Tai Chi for Meditation Lesson 34 – Stay Within Seventy Percent Lesson 35 – Movement 8 – Getting Into Single Whip Lesson 36 – Movement 8 – Stretching Chest and Legs Lesson 37 – Movement 8 – Central Channel and Meditation Lesson 38 – Movement 8 – Meditation Conclusion Lesson 39 – Conclusion: Overcoming Your Mind Lesson 40 – Bonus Lesson: Tai Chi Fighting Applications |
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