CHEN ZHONGHUA – TAIJI – PRACTICAL METHOD – VIDEO PACKAGES 10

1. Beginning. 2. Movement from a dot. 3. Focus on the dot. 4. Break through the dot. 5. Work with the dot. 6. Three-Way split. 7. Keep the dot. 8. The dot: 3 rotations.  Author: Chen Zhonghua   Length: 50 min.   In: English   Year: 2010  Difficulty: 4/5  At: Edmonton.
The dot is everywhere in taiji practice. The body must always have a dot that is the three dimensional center in every move, though it changes in other moves. When dealing with an opponent, there must also be a dot between you and your opponent. It is vital to understand, know, find, control and manipulate this DOT.

Suspended Head

Suspended head is a taiji concept that refers to the state of the spine line being erect at all times. When done right, the head is always suspended like being pulled from above or having something underneath it that provides support.
Contents: 1. Introduction. 2. What is suspended head? 3. How does not work? 4. Connected. 5. Test it out. 6. Conclusion.       Author: Chen ZhongHua   Length: 21 min.   In: English   Year: 2010  Difficulty:3/5  At:Edmonton

Taiji Chan Gun Online Video

Author: Chen Zhonghua        Length: video one-28 minutes; video two-3 minutes        Year: 2010        Language: English
Location: Edmonton        Focus: The use of a staff and weight to train peng energy.FULL