Descrição
MUAY THAI CLINCH, KNEE & ELBOW SYSTEM
2 VOLUMES – R$ 40,00 REAIS
CLINCH WIZARD – VOL. 1 |
KNEE TARGETING
TRAINING THE KNEE ON THE BAG THE DOUBLE KNEE DRILL THE KNEE BLOCK AND COUNTER KNEE/KICK THE FACE PUSH COUNTER FACE PUSH AGAINST THE TIGHT NECK LOCK THE BODY LOCK AND COUNTER THE BODY LOCK AND NECK PULL THROW THE PUSH-PULL THROW STRENGTH TRAINING FOR CLINCH ELBOW OVERVIEW HAND PULLING FOR ELBOW TRAINING THE ELBOW FROM THE CLINCH ELBOW AGAINST CLINCH ATTEMPT KNEE AND ELBOW OFF OF JAB |
CLINCH WIZARD – VOL. 2 |
DEFENDING ELBOWS FROM THE CLINCH
FAKING THE KNEE – UPPERCUT ELBOW LEG PULL AND ELBOW RARELY USED ELBOWS TRAINING ELBOWS ON THE MITTS LOW KICK SETUPS THE HEAD PRESS PAD TRAINING STEP OFF AND KICK PULL BACK – PUNCH – KICK TEEP PARRY WITH LEG TEEP VARIATIONS THE THROW BY AND KICK KICK GRAB COMBO KICK GRAB JUMP COUNTER SCOOP, LEG KICK, BODY KICK |
