DOUGLAS ESPOSITO – COMPLETE LEG ATTACK SYSTEM

Assista a este primeiro vídeo e aprenda as diferentes posturas e pegadas/acabamentos por dentro e por fora.

Perfure as diferentes posturas e faça o rolamento posicional em todas essas posturas para solidificar as técnicas em cada postura e a transição suave de uma postura para a outra.

Achilles Lock Attack System

27:53 double leg control

31:05 outside hook variation

33:14 outside leg swing trap

Toe Hold, Heel Hook, and Calf Slicer Attack System

Coach Doug shares Vanguard’s Tot Hold, Heel Hook, and Calf Slicer Attack System Attack System

A. Toe Holds

1. Mechanics 1:21

2. Scissor/Knee Shield Counter 4:42

3. Rolling Toe Hold 9:42

4. Toe Hold Shin Lock 12:04

5. Omo Plata to Toe Hold 14:41

6. Knee Bar Defense Counter 17:34

B. Heel Hooks

1. Mechanics 20:41

2. Hammer Lock Grip 26:59

C. Calf Slicers

1. Mechanics 32:20

2. Counter to Sprint Out Defense 39:37

3. Sweep Counter 42:34

4. From Half Guard 45:41

5. From Open Guard 50:22

Connecting Concepts and Leg Lock Defenses

Intro, Connecting Attacks, and Connecting Postures 0:07
Leg Lock Defenses
1. The Boot 10:13
2. Knee Post to Mount 14:57
3. Sit Over the Foot to Far Side Cradle 17:33
4. Sit Over the Foot on the Diagonal Posture 22:17
5. Knee Bar and Toe Hold Defense 25:05
6. Standing Knee Bar Defense 28:41
7. Knee Pull Defense 32:47
8. Rolling Toe Hold Defense 35:30
9. Toe Hold Defense 37:42
10. Toe Hold vs Toe Hold 43:03
11. Heel Hook Defense 45:15
12. Calf-Slicer Defense 48:44

Kneebar Attack System

Basic Kneebars
A1. Kneebar Mechanics 1:00
A2. Cross-Guard Entry 8:52
A3. Reverse Knee in Belly Entry 13:26
A4. Reverse KiB Step Between 15:38
A5. Reverse Mount Variations 16:34

Rolling Kneebars
B1. Mechanics 20:16
B2. Bottom – Turtle 3 Entry 24:22
B3. Top – Turtle 2 Entry 32:56
B4. Entry from the Clinch – Standing 36:24
B5. Lateral Roll with Grapevine 41:14

Spinning Kneebars
C1. Forward from Half Guard 46:43
C2. Backward from Half Guard 52:51
C3. Backward from De La Riva with Leg Lace 59:08

Kneebars as Counters
D1. Counter to Leg Trap on Arm Bar 1:02:42
D2. Kesa Gatame Escape Counter 1:05:44