MARK HATMAKER – UNLEADED CONDITIONING VOL.01

Unleaded: Old School Conditioning Volume I: The Pliant Physique

This volume is a 65-minute DVD

Contents Include: Pliancy vs. Flexibility, The Two Attributes of a Pliant Physique, Pliancy vs. Flexibility Two, Sandow Over Yoga, “Utilizing Gravity”, Turning Off Antagonists, Pumping , The Three Primaries, Recovering at Force, How Long Per Posture?, 2-Minutes w/ Oak Limbs, Strength & Pliancy, Quotidian Lissomness vs. Chosen Frozen, Below the Belt Matters: Voiding, Evacuation & Sexual Esoterica, The Below the Belt Octet & 4 Tailored Programs.

THE PROGRAMS: The Pliant Body: The Base Program

The Pliant Body: The Upper Body Expansion

Isometrics at The Edge: Safety at the Margins for Combat Athletes

Shotgun Pliancy for Combat Athletes