PAUL ZAICHIK – OPEN FRONT SPLIT BEGINNER PROGRAM
SKU: 6895$10.12
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Descrição
Open Front Split Beginner ProgramBeginner program will take you step by step through a routine that contains specific Warm up and conditioning exercises, proprietary and necessary ZST’s to target all the muscles involved in an open front split, paired with special supporting exercises, as well as a cooldown. This program will help get you to the 135 degree Open Front Split. 0 – 135 Degrees
Zaichik Stretching Method is unlike anything you’ve ever tried before!
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Open Front Split Beginner Program


