Descrição

Develop IRON Cardio With A Step-By-Step Process Using Kettlebells, A Rock-Solid Workout Plan, And Excellent Coaching From Brett Jones!

- Brett Jones is a strength & conditioning professional with over 25 Years experience and is also kettlebell certified under the legendary Pavel Tsatsouline and is StrongFirst Director of Education!
- Level up your fitness with kettlebells as you build functional strength, coordination, and killer cardio.
- Iron Cardio is a 4-part series that lays out a complete Kettlebell routine including a warm up, skill building, workout sequences, sequence variations, and more!
- Even if you’ve never held a kettlebell before, Coach Jones has you covered!
- Develop essential skills to safely utilize kettlebells for a unique and effective workout.

Upgrade Your Cardio And Muscular Endurance With S&C Pro Brett Jones And His 4-Part Must-Have Instructional!

Course Content

Build the program. Key concepts	0:00 – 16:17
Bonus – Swing	16:17 +

The workouts. Sequences	0:00 – 24:04
Variations	24:04 – 33:59
Bonus – Clean press squat pull-up	33:59 – 36:32
Double bell	36:32 – 43:47
Clean, press, squat snatch	43:47 – 51:33
Outro	51:33 +