Méishān Bāguàzhǎng 梅山八卦掌 梅山八卦掌形似游龙、动如飞凤，不仅姿势稳健，运转轻灵圆活，且招招式式非打即防，攻防技击的意识很强，常练习此功法能达到集养生、技击于一体，溶气功、武术于一炉的目的。 Meishan Baguazhang resembles a swimming dragon and moves like a flying phoenix. Not only are the postures stable and the movements light and agile, but every move is either striking or defending. It has a strong sense of offensive and defensive combat. Regular practice of this technique can achieve the goal…

Méishān quán měnghǔ xiàshān jiěshǒu 梅山拳 猛虎下山解手 Explanation This is the complete breakdown of the Tiger Descending the Mountain form, a key form of the system. These techniques are classic and powerful. Though not the slick and overworked actions we so often see they show clearly the formal methods and practices of the core style….

Méishān [jīn jiān] yǔ méishān Bà 梅山[金间]与梅山耙 (Rod & Trident) To see a Southern Boxer performing a double straight sword is not an every day thing. Art is second here to strong movements. This is definitely not a tournament performance. It is too organic with little emphasis on rolling the swords and all emphasis on…

Shuāng zhū liàn cáo 双猪恋槽 Double Pig Loves the Trough 是典型的南派拳术，无跌扑滚翻动作，腿法少，手法多，拳、掌、肘并用，攻防兼备，善于近身短打。本碟对双猪恋槽的套路做了详细的分解。 It is a typical Southern style of martial arts, lacking tumbling and rolling movements, with fewer leg techniques but more hand techniques, utilizing fists, palms, and elbows in combination, combining offense and defense, and excelling in close-quarters combat. This disc provides a detailed breakdown…

Gōng zì zhuāng 工字桩 工字桩注意下盘的练习，以脚为根，根深则叶茂盛，也就是说桩固则势稳，走架或搏斗稳如泰山、动如猛虎。桩稳步活，或进或退、或攻或防、均无乱动。 In the “工” (gong) stance training, pay attention to the lower body, with the feet as the foundation. A deep foundation leads to lush growth; in other words, a solid stance ensures stability, making movements as steady as Mount Tai and as powerful as a tiger. A stable stance allows…

Méishān Tiě Chǐ 梅山铁尺 (Sai) Though we now know that Okinawan Karate was highly influenced by Southern Style Kung Fu there are few examples more convincing that the Sais. And this is probably the most involved and complex Sai set we have ever seen. Solid movements but a wide range of variations. Even a few…

Méishān yāntǒng 梅山烟筒 Long (Opium) Pipe This weapon is more common among Southern Chinese due to the “guest city” status of the English held area. How important was the Opium trade. Recent research estimates that 70 % of the Victorian era was financed by the great circle of England to India to China with the…